SLEEP
IS WITHIN REACH. YOU JUST NEED CLEAR SLEEP SOLUTIONS.
Your Reality:
The reality is you didn't sleep last night, just like every other night before. You rely on your pot of coffee, it's a must, but even that doesn't give you enough energy. It's necessary but makes you feel like your heart may come out of your chest. Your day is riddled with tasks, but you can't complete half of your to-do list without feeling like the weight of the world is on your shoulders. You just barely make it out of the door before noon. Your brain is foggy, you crave chocolate, and you spend the rest of the day angry with the fact that you can't sleep. You want to lose 10 pounds, but it feels like your body is your enemy. There's no clear answer in sight, just exhaustion all day, met by endless energy and frustration come bedtime.
Rinse and repeat.
SOUND FAMILIAR?
You’re a hot mess (you have multiple prescriptions to prove it), yet you won't give up until you've found out what in the actual hell is happening, #amiright? You aren't satisfied with a pill, but there's no quality sleep in sight and your anxiety is as long as the day. You’ve been researching, and experimenting, but you just can't win. It seems everything you try is one step forward, and five steps back into the pit of treacherous nights and LONGER days. But you won't give up until you feel like yourself again
You feel defeated and desperate...
It’s Time To Put Your Sleeplessness to Bed.
INTRODUCING...
THE RECLAIM SLEEP COURSE
A CLEAR PATH FORWARD TO RECLAIMING YOUR SLEEP.
Are You Ready to Overcome Insomnia, Get to the Root of Your Sleep Struggles + Reclaim Your Sleep, for good?
Reclaim Sleep is a stress-free, results driven course. This is the course I wish I would have had going through my own insomnia struggles over the years. Six years of trial, error and learning more about sleep than I sometimes like to admit, the end result: this course.
What you're going to learn in this course:
- Understanding & repairing your circadian rhythm
- Understanding how light effects sleep, wake cycles and your hormones
- How nutrition supports or disturbs your sleep (hello mastering blood sugar balance!)
- Targeted supplements specifically for brain balance + sleep support
- How stress sabotages sleep & how to balance your adrenals for overall stress support
- A fully custom 6 week strength + adrenal friendly workout plan built by my friend Molly Pflederer ($250 value)
- Sleep meal plans including bedtime snack ideas! ($150 value)
- Sleep hacks + my sleep must-haves
- Sleep Resources galore (habit tracker, sleep guide, sample daily routine + more!) ($350 value)
- My exclusive Adrenal Restoration Guide + Happy Hormones Guide ($500 value)
- Lifetime Access to Updates and Exclusive RECLAIM SLEEP Community
Total Value of this course $1,875 for $897
MODULE #1 Introduction + Beginning Resources
Sleep Sheet Intake Quiz + Food Journal
MODULE #2 Repairing & Retraining Your Circadian Rhythm
Lighting Your Way to Better Sleep
MODULE #3 Nutrition for Better Sleep
The Importance of Blood Sugar Regulation, How it Impacts the 2-4 A.M. Wake Window, Fat Storage + More. Also included: 3 weeks of downloadable meal plans.
MODULE #4 Strategic Supplementation
My favorite supplements and tools for better, more restorative sleep
MODULE #5 Stress
Interal and External Stress and Its Impact on Sleep (Hormones, Adrenals and Toxic Load)
MODULE #6 Exercise for Better Sleep
A Fully Customized, App Driven 6 Week, Adrenal Friendly Workout Plan created by Molly Pflederer
MODULE #7 RESOURCES & BONUSES!
Reclaim Sleep Resources & Recap including:
-a Comprehensive Guide Summary
-Daily Routine Template
-Sleep Tracker Table
-10 Step Sleep Guide
-Habit Stacking Guide
I get what it's like to have sleeplessness become your norm. It doesn't have to be your reality anymore.
Hi, I'm Kelsey Jack! Functional holistic practitioner and owner of Wholly Well. I created this course because of my own experiences with insomnia and quite frankly, this is the course I wish I would have had going through my own insomnia struggles over the years. Six years of trial, error and learning more about sleep than I sometimes like to admit.
My Mission for you: to make sleep underwhelming and restorative. The last thing I want to do is add more stress to your sleep journey! While this course is in-depth, it is both approachable and comprehensive. Here’s my promise: it will equip you with various tools, print outs, videos, education and a step-by-step guide to reclaiming your sleep.
I created Reclaim Sleep with You in Mind.
Once you're enrolled, you will have lifetime access on updates to the course and the private Reclaim Sleep community where you can:
+Ask Questions
+Find Answers
+Solve Problems
+ Discover Your Sleep Tribe
IS THE RECLAIM SLEEP COURSE RIGHT FOR YOU?
IF YOU WAKE UP EVERY MORNING:
Desperate for better sleep
Never Feel Rested
Can't Fall Asleep
Can't Stay Asleep
Struggle with Monkey Mind
Struggle with Chronic Sleep Anxiety
Highly Unmotivated
Brain Fog has Taken Over
Then...
The RECLAIM SLEEP COURSE is your sleep solution.
"I use the sleep strategies and information in this course daily. My sleep has taken a total 180 thanks to the thorough information Kelsey has provided in this course. If you're struggling with any sleep issue, big or small, purchasing this course is an absolute necessity."
Course Student
"I love how thorough Kelsey is in explaining each section and all of the sleep resources included. Her favorite sleep tools and supplements have been life saving."
Course Student
THE RECLAIM SLEEP COURSE IS THE SOLUTION TO YOUR SLEEPLESSNESS.
All The Tools You Need To Reclaim Your Sleep.
Are my results guaranteed?
Does This Course Have Any Personalization?
How Many Weeks Does the Course Take?
Do I Get Access to Everything When I Enroll?
