Catching Up with Cait Crowell from What Cait Ate
Cait Crowell lives outside of Denver, CO with her husband Stuart and her adorable french bulldog Denali. Many of ya’ll know her from instagram where you can find her @whatcaitate. I’ve come to know Cait both in person and on instagram, like many of you, I quickly connected with her message on holistic health and transparency, I also connected deeply with her consistent message of honesty, vulnerability and burnout in nutritional therapy and a return to a more intentional and minimal way of life. Cait has always made time for me and my endless questions on/about nutritional therapy, running a practice, social media strategy and more. On this episode I hope to step outside of the box of what you might expect two nutritional therapists would converse about. I’m passionate about people’s story and how our real lives mesh and flow into our work. Cait and I touch on topics including how she has flowed more into mindset work alongside nutritional therapy and the integral role of mindset shifts, shifting her business and brand, emphasizing foundational health practices, diet culture, taking a break from instagram and the lessons that taught her, achieving balance in her day-to-day and her favorite local eatery in/around Denver.
At the end: I’m excited to announce a project I’ve been working on for a little over two months now. I’m launching my first ever step-by-step, play-by-play E-book, titled “reclaiming your mood, sleep + sanity.” This is all the dirty details about my battle with adrenal fatigue, insomnia and crippling anxiety, the strategies and helpful tips I’ve learned along the way, all condensed and delivered to your inbox. I’m passionate about sharing my story in hopes it can help just one person find answers in one place, and save them hours of research. I look forward to putting this bit of respite out into the world. If you’d like to be added to the pre-order list where I’ll be sending you an added freebie, email me at: [email protected] and I look forward to connecting with you!
