Gut Health & Healing with Molly Pflederer - Episode 6

If you’re a human, this episode is for you! Don’t let the title fool you. While we absolute dive deep into gut health and healing, the principles Molly and I chat about extend to so much of life. I’m thrilled to share this conversation with you today!

My guest, Molly Pflederer, is an integrative women’s health coach with a passion to help women glorify God in their fitness journey. She’s no stranger to health struggles. Her journey held daily headaches, joint pain, unexplained chest pain, fatigue, brain fog and early signs of depression. The years she spent searching for answers and finding hope + healing were a huge catalyst for the passion to equip women today.

In our conversation, we cover the topic of gut health and healing, what the heck that really means, and how to take steps toward healing when you’re just too exhausted to move. We also discuss a way to approach health goals that transcends quick fix culture. You’ll walk away with a beautiful mix of practical and inspirational nuggets to move forward in your own journey.

Show Notes: