PART 2: Thyroid Health & the Vitamin D Myth with Michael Rutherford - Episode 8

This week, I get to share the second half of my two-part conversation with Michael Rutherford. (If you missed part one, be sure to listen to it here!) We continue our conversation about thyroid health, and there are so many great takeaways in this one!

Michael and I connected via the great land of Instagram, where he shares holistic health practices as The Thyroid Coach. From a young age, Michael was no stranger to extreme digestive issues. IBS contributed to a horrible quality of life. He was consuming 2000mg of Ibuprofen daily, with constant pain and non-existent energy. It wasn’t until a conversation with his dad that he was led down the path of diet changes and holistic approaches. Through this, he experienced healing change. Now a champion for nutrition and health, he equips men and women through training, coaching and community at Fundamenta Wealth. Michael lives in the Pacific Northwest with his twin boys.

In this episode, we dig a little deeper into why “your labs look fine” isn’t the end of the road, why we often need to eat more food, and some super helpful insight into Vitamin D. I know you’re going to enjoy this half of the conversation, and all the practical tips along the way!

Show Notes: https://www.whollywell.me/wholly-well-blog/part-2-michael-rutherford