8 Realistic Health Rhythms You Can Implement Today - Episode 27

Today’s episode is a really fun solo episode with yours truly: me! 😉 I’ll be back with a guest next time, but you’ll notice me drop in with some short and practical encouragement from time to time!

As a holistic practitioner I see SOOO many people getting so very intricate with detoxing, habits, and protocols while still having basic things that are going un-addressed. I am seeing the dangers of this working AGAINST health & healing.

On today’s episode, we are talking about the basics of achieving whole health. If you’re stressing about 254,000 things you “should” be doing, you’re probably un-doing the good work you ARE doing. I’m taking the stress off of taking all the supplements, the pressure to detox, and more. I’m also encouraging you in consistency and how our all-or-nothing mindset needs to be traded in for habits that last the long haul.

Grab your headphones and listen in for today’s quicker episode, and learn some things that can really move the needle in health. My hope is that you’ll walk away feeling encouraged to implement some practical rhythms and leave the overwhelm behind. Practical roadmap, here we come!

Show Notes: https://whollywell.health/realistic-health-rhythms-27/