Practical Health Tips & Overcoming Limiting Beliefs with Ashley Taylor - Episode 30

Today’s episode with my online friend Ashley Taylor is encouraging, practical, and fun. Ashley is a Board-Certified Registered Nurse turned Holistic Health & Life Coach who is passionately helping people go from burnout to balance! You won’t want to miss today’s light-hearted chat!

As a nurse of 6 years, Ashley can say that medical professionals do an amazing job helping patients go from survival to stable in the hospital setting. However, Ashley’s heart is in taking it to the next level and helping people go from stable to thriving.

In today’s episode we talk about the effects of limiting beliefs and mental blocks on our health goals, how small steps can make a BIG difference, why balance is important, and some practical biohacking tips to take back our health. 

Grab your coffee, your headphones, and listen in! 

I hope you love today’s chat. 

Xo,
Kels

Show Notes: https://whollywell.health/ashley-taylor-30/